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Phone: (706) 548-6881
2142 West Broad Street Building 100, Suite 200
Athens, GA 30606
www.GeorgiaComprehensiveSpine.com
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How to Lift

Stretch slowly, and stop if you experience sharp pain.

 
Proper lifting

Put one knee on the ground, and use your arms and legs to move the object up onto the opposite thigh. Stand up. Never bend at the waist while lifting.

When lifting, maneuver the object close to your body, and use the strength in your legs to get the object off the ground, rather than your low back.

Have you ever heard of anyone straining a thigh muscle while lifting? Probably not. That is because the muscles in the legs are longer, stronger and more resistant to strain. The muscles and ligaments in the back are shorter and prone to muscle spasm.

An alternate method is to bend both knees in a squatting position, grasp the object keeping fingers underneath it, keep your back erect and stand up. In both examples, use your leg muscles, not your back, to generate the lifting force.

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Physician Bios

dr cristian jaliu, non surgical spine care georgia, physical medicine georgia, pain management georgia, physiatrist georgia,Georgia spine surgeon, Northeast georgia spine surgeon, georgia spine center, georgia spine surgery, non surgical spine care georgia, Athens spine surgeon, Royston spine surgeon, Toccoa spine surgeon, Demorest spine surgeon, Monroe spine surgeon, Winder spine surgeon, Greensboro spine surgeon, Athens spine surgery, Royston spine surgery, Toccoa spine surgery, Demorest spine surgery, Monroe spine surgery, Winder spine surgery, Greensboro spine surgeryCristian Jaliu, M.D.
Board Certified PM&R
Fellowship-Trained in Pain Mgmt.

dr bryan barnes, spine neurosurgeon, georgia spine center, georgia neurosurgery, Georgia spine surgeon, Northeast georgia spine surgeon, georgia spine center, georgia spine surgery, non surgical spine care georgia, Athens spine surgeon, Royston spine surgeon, Toccoa spine surgeon, Demorest spine surgeon, Monroe spine surgeon, Winder spine surgeon, Greensboro spine surgeon, Athens spine surgery, Royston spine surgery, Toccoa spine surgery, Demorest spine surgery, Monroe spine surgery, Winder spine surgery, Greensboro spine surgeryBryan B. Barnes, M.D.
Board Certified Neurosurgeon
Fellowship-Trained in Spine


dr harlan bruner, Georgia spine surgeon, Northeast georgia spine surgeon, georgia spine center, georgia spine surgery, non surgical spine care georgia, Athens spine surgeon, Royston spine surgeon, Toccoa spine surgeon, Demorest spine surgeon, Monroe spine surgeon, Winder spine surgeon, Greensboro spine surgeon, Athens spine surgery, Royston spine surgery, Toccoa spine surgery, Demorest spine surgery, Monroe spine surgery, Winder spine surgery, Greensboro spine surgeryHarlan Bruner, M.D.
Board Certified Neurosurgeon
Fellowship-Trained in Spine


dr john cuff, spine neurosurgeon, georgia spine center,Georgia spine surgeon, Northeast georgia spine surgeon, georgia spine center, georgia spine surgery, non surgical spine care georgia, Athens spine surgeon, Royston spine surgeon, Toccoa spine surgeon, Demorest spine surgeon, Monroe spine surgeon, Winder spine surgeon, Greensboro spine surgeon, Athens spine surgery, Royston spine surgery, Toccoa spine surgery, Demorest spine surgery, Monroe spine surgery, Winder spine surgery, Greensboro spine surgeryJohn V Cuff, M.D.
Board Certified Neurosurgeon

Neurological Conditions
In addition to spine surgery, the three neurosurgeons at Georgia Neurological Surgery are proficient in the diagnosis and treatment of most neurological disorders including brain tumor, aneurysm, stroke, spinal cord injury and carpal tunnel. In some cases, minimally invasive surgery techniques can be used that enable the patient to have surgery in the GNS Surgery Center and be home later the same day. Click here to learn more.

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Spine Conditions
You might be surprised to learn that, 80 percent of the time, back pain and neck pain is simply a result of strain or soft tissue injury. In many cases, your condition will improve with specialized exercises, rest and anti-inflammatory medicine. However, other times, you may need to see a doctor. Click here to learn more. Georgia Comprehensive Spine has locations in Athens, Royston, Toccoa, Demorest, Monroe, Winder and Greensboro, GA.

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Home Remedies
At Georgia Comprehensive Spine, we emphasize non-surgical treatment options in advance of spine surgery. We also produce a 36-page Home Remedy Book that has special stretches you can do that relieve pain symptoms. Click here to read more and request of copy of these home remedies for back and neck pain.

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What hurts?
When do you need to see a doctor? Click here to see what symptoms need to be seen within 48 hours to prevent the symptom from becoming permanent.

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GNS Surgery Center
There are tremendous advances taking place in medicine today, but in order to benefit from them, the healthcare consumer must take an active role. The best healthcare will not find you; you have to seek it out. Click here to learn more.Georgia neurological surgery, georgia neurosurgery, georgia neurosurgeon, Georgia spine surgeon, Northeast georgia spine surgeon, georgia spine center, georgia spine surgery, non surgical spine care georgia, Athens spine surgeon, Royston spine surgeon, Toccoa spine surgeon, Demorest spine surgeon, Monroe spine surgeon, Winder spine surgeon, Greensboro spine surgeon, Athens spine surgery, Royston spine surgery, Toccoa spine surgery, Demorest spine surgery, Monroe spine surgery, Winder spine surgery, Greensboro spine surgery

 

 
 
 
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